CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Inch Worm Down
Lunge to high knee stretch back
20 BB Good Mornings
Weightlifting
Minute: 15 – 30
Every 1:30 x 10
Deadlift (Every 1:30 as follows)
9 x 5 @ 60%
1 x 5+ @ 60%
* 5+, try to get more than 5 and stop 1-2 reps prior to failure*
**STOP if form breaks down**
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
21-15-9-3-9-15-21
Cal on Bike
Push-Ups
With a partner
Partner A bikes 21, Partner B 21 push ups…then Partner A does 21 push ups and partner B does 21 bike