September 16th, 2021 September 15, 2021September 15, 2021 crossgv0 0 Comments 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym Post navigation PREVIOUS PAGE Previous post: September 15th, 2021NEXT PAGE Next post: September 17th, 2021 Related Post October 10, 2019October 10, 2019 October 9, 2019October 9, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 50 C&J 115/85# 50 C&J 135/95# Max C&J 155/115# 3 rest 7 AMRAP May 10th, 2021May 10th, 2021 May 9, 2021May 9, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 BB Power Hang Cleans BB Thrusters Kip Swings Weightlifting Minute: 18-30 Hang Class WOD – Tue, Dec 13Class WOD – Tue, Dec 13 December 14, 2022December 14, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring
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