CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) Skill work: Row3 sets: :30 row :30 rest Metcon (AMRAP – Rounds and Reps) 28 AMRAP Working with a
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 1 Minute High Knees 30s Shoulder Rolls Forward, 30s Back 30s Arm Circles Forward, 30s Back Accessory Minute: