September 16th, 2021 September 15, 2021September 15, 2021 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym Post navigation PREVIOUS PAGE Previous post: September 15th, 2021NEXT PAGE Next post: September 17th, 2021 Related Post October 19, 2019October 19, 2019 October 18, 2019October 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 4: 30 AMRAP 100 C&J 135/95# 100 Wallballs 20/14 100 Lateral burpees ***PLUS calorie row One October 9, 2018October 9, 2018 October 8, 2018October 8, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Overhead Squat (5 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2 at 80% Metcon (AMRAP – Rounds Class WOD – Thu, Jan 5Class WOD – Thu, Jan 5 January 6, 2023January 6, 2023| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (Checkmark) 10 Minute EMOM Odd: 12 DBL DB or KB Lunge Even: 12 DBL DB
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