September 16th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 20 BB good mornings Tabata x 3 Thruster Kip Swings Weightlifting Minute: 15-33 Every 2:00

CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Snatch On the 2:00 x 5 sets 1 Hang power snatch 2 Power snatch 3 OHS Metcon (AMRAP – Rounds and