CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Calories) 6 rounds: 3:00 window 30 DU/90 singles 30 alternating DB snatch 50/35# Max calorie row in remaining time 2:00 rest
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon With a partner Movement are synchronized and split evenly Run together Bert (Time) For time: 50 burpees 400-m run 100 push-ups