CrossFit Carnivore – Class WOD
Back Squat (10, 8, 6, 4)
E3MOM
10 at 60%
8 at 70%
6 at 75%
4 at 80%
***with continuous clock go directly into front squats
Front Squat (5, 5, 5, 5)
E3MOM
5 at 60%
5 at 70%
5 at 70%
5 at 70%
Metcon (AMRAP – Rounds and Reps)
With a partner:
7 AMRAP
7 burpee box jump overs 24/20″
7 hang power snatches 95/65#
7 thrusters 95/65#
**be strong WOD preparation
***one person working at a time