CrossFit Carnivore – Class WOD
Handstand Push-ups
15:00 skill work
Metcon (Time)
On the 10:00 x 3
200 M run
15 TTB
200 M run
15 Box jumps 24/20″
200 M run
Each run is completed with a 25/15# plate
Score is slowest round
September 17, 2019
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