CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike
Burgener Warm Up
Weightlifting
Minute: 16-30
Every 1:30 x 9
Hang Snatch (9 sets of 1 rep @ 75%)
Technique > Weight
Reduce weight to allow proper catch
Metcon
Minute: 32 – 50
Time Cap: 18 Minutes
Metcon (Time)
For Time:
30-25-20-15-10
Chest 2 Bar Pull Up
Cal Bike
**Tip: Start breaking these pull ups on the FIRST round ! 3-5 Reps at a time.