CrossFit Carnivore – Class WOD
Push Press (7 x 2)
Every 2:00 complete 2 push press increasing weight to a heavy set of 2
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 KBS 53/35#
20 Push press 95/65#
20 DU
20 Pull ups
September 18, 2019
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