CrossFit Carnivore – Class WOD
Metcon (Weight)
4 rounds:
Minute 1: 3 strict press
Minute 2: 6 push press
Minute 3: 9 push jerk
Minute 4: rest
***75% of strict press max
Metcon (No Measure)
5 rounds:
Minute 1: 3 man makers (dumbbells)
Minute 2: 10 TTB
Minute 3: 6 seated DB press
Minute 4: rest