CrossFit Carnivore Uncategorized September 1st, 2022

September 1st, 2022

August 31, 2022August 31, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-24

Metcon (AMRAP – Rounds)

12 Minute AMRAP

1 Rope Climb

2 Devil Press (50/35)

2 Burpee Box Jump Overs (24/20)

1 Rope Climb

4 Devil Press

4 Burpee Box Jump Overs

Continue Adding 2 devil press and 2 burpee box jump overs every round

Open Gym

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