CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
1:00 max wallballs 20/14#
1:00 max burpees
1:00 max med ball sit ups
1:00 max cal row
2:00 rest
*score is total reps
**goal is to find a pace that allows you to meet the same amount of reps each round
***2:00 recovery time before rounds