CrossFit Carnivore – Class WOD
Overhead Squat (3, 3, 3, 3, 3)
Every 3:00 complete 3 OHS working up in weight
Metcon (Time)
15 C2B
400 M run
15 OHS 95/65#
400 M run
15 OHS 95/65#
400 M run
15 C2B
18:00 time cap
September 20, 2019
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