CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
20 PVC Pass/ATW
20 PVC Thrusters
Accessory
Minute: 12-24
Every 4:00 x 3
SA DB Bent Over Row (8-10/side)
Seated Arnold Press (8-10)
https://youtu.be/R-RTgOxrj88
Start with supinated grip.
Slowly rotate the weights as you press up and down.
Pike Leg Lifts (8-12)
Metcon
Minute: 30-45
Time Cap: 15 Minutes
Metcon (Time)
5 Rounds
200m Row Or 12c Bike
20 Thrusters
RX: 45/35