CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Praetorian Comp Practice:
With a partner…
5 minute max calorie row
5 minute max rep squat clean 115/75#
***one person rows for 5 minutes, one person does squat cleans for 5 minutes then switch with no break in between-score is total reps plus calories***
Bear Complex (7 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
E3MOM increasing weight each set