CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3
3 rounds:
400 M team run
70/50 calorie row
21 C&J 115/85
21 C&J 135/95
21 C&J 155/105
21 C&J 185/125
21 C&J 205/135
30:00 time cap
September 21, 2019
Categories:
Related Post
March 25, 2018March 25, 2018
CrossFit Carnivore – Open Gym Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each
June 15, 2020June 15, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Rotate : 30s Pigeon, 30s Elbow Floor, 30s Couch Stretch on Wall Warm
June 25, 2020June 25, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Minute: 0 -10 1 Minute Jump Rope PVC Pass/ATW PVC Thrusters Couch Stretch Metcon (No Measure) 6 RFT: 12 Thrusters 40