CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
elbow to floor, pigeon, calf, cobra
Cobra stretch
20 PVC good mornings
Weightlifting
Minute: 20-34
Every 2:00 x 7
Deadlift (every 2:00 @ 70%)
Metcon
Minute:36-50
Time Cap: 14 minutes
Metcon (Time)
4 Rounds
40 Double Unders
20 DL
20 Sit Ups
RX: 155/105