CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
3 rounds
30 TTB
30 Bar facing burpees
30 Power snatch 95/65#
140/100 calorie bike
2 rounds
30 TTB
30 Bar facing burpees
30 Power snatch 115/80#
140/100 calorie bike
1 rounds
30 TTB
30 Bar facing bupees
30 Power snatch 135/95#
Metcon (Time)
Teams of 3:
3 rounds
30 TTB
30 Bar facing burpees
30 Power snatch 95/65#
140/100 calorie bike
2 rounds
30 TTB
30 Bar facing burpees
30 Power snatch 115/80#
140/100 calorie bike
1 rounds
30 TTB
30 Bar facing bupees
30 Power snatch 135/95#