September 23, 2018 September 22, 2018September 22, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: September 22, 2018NEXT PAGE Next post: September 24, 2018 Related Post Open Gym WOD, March 11, 2018Open Gym WOD, March 11, 2018 March 10, 2018March 10, 2018| crossgv0| 0 Comments March 11, 2018 Bear Complex (Weight) Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# August 4th, 2022August 4th, 2022 August 3, 2022August 3, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-20 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 8 DB Snatch Right 8 January 30th, 2021January 30th, 2021 January 30, 2021January 30, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) Complete 12 Rounds (6 each) with a partner Partner A: Completes 20 Thrusters While Partner B: Runs 400m Switch
Open Gym WOD, March 11, 2018Open Gym WOD, March 11, 2018 March 10, 2018March 10, 2018| crossgv0| 0 Comments March 11, 2018 Bear Complex (Weight) Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#
August 4th, 2022August 4th, 2022 August 3, 2022August 3, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-20 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 8 DB Snatch Right 8
January 30th, 2021January 30th, 2021 January 30, 2021January 30, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) Complete 12 Rounds (6 each) with a partner Partner A: Completes 20 Thrusters While Partner B: Runs 400m Switch