CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Run 400 M Rest 2:00 Run 200 M Rest 1:00 ***score is time minus 11 minutes*** Metcon (No Measure) Hollow hold
CrossFit Carnivore – Class WOD Front Squat (1) Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front