September 23, 2018 September 22, 2018September 22, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: September 22, 2018NEXT PAGE Next post: September 24, 2018 Related Post October 17, 2019October 17, 2019 October 16, 2019October 16, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 4 AMRAP 20 Alternating DB snatch 50/35# 40 Air squats 20/15 Cal row 4:00 rest August 13th, 2020August 13th, 2020 August 12, 2020August 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 3 Rounds 5 TTB 10 Shoulder Taps Metcon Minute: 10- 30 Metcon (Time) 6 Rounds August 28th, 2020August 28th, 2020 August 27, 2020August 27, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping jacks Pigeon, Elbow/Floor, Calf PVC Pass/ATW Burgener Warm Up Warm Up Snatch Weightlifting Minute: 20-30 Every
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