September 23, 2018 September 22, 2018September 22, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: September 22, 2018NEXT PAGE Next post: September 24, 2018 Related Post New Years EveNew Years Eve December 31, 2021December 31, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP November 5th, 2020November 5th, 2020 November 5, 2020November 5, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 3 Rounds 5 Hang Cleans 7 Front Squats 9 Kip Swings Metcon Minute: 12- 24 Metcon (AMRAP June 23rd, 2022June 23rd, 2022 June 22, 2022June 22, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Time Cap: 10 Minutes Metcon (Time) 2-4-6-8-10-8-6-4-2 Push Press Bar Facing Burpees Rx: 95/65
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