CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of
CrossFit Carnivore – Class WOD View Public Whiteboard Hang Snatch On the 2:00 x 5 sets 1 Hang power snatch 2 Power snatch 3 OHS Metcon (AMRAP – Rounds and