CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
23 AMRAP:
30 OHS 95/65
30 Box jumps 24/20
30 Pull ups
200 M run
September 23, 2018
Categories:
Related Post
September 14, 2018September 14, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 20 alternating pistols 30 jumping lunges 40 sit ups *15:00 time cap* Bench Press (8 x 1) Working with a partner
💕 Valentines WOD 💕💕 Valentines WOD 💕
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! 8am class ONLY today due to the gymnastics class! Metcon (AMRAP – Rounds and Reps) Working with a partner: 40 AMRAP
May 29, 2018May 29, 2018
CrossFit Carnivore – Class WOD Metcon (No Measure) 50 DU 10 burpees 40 DU 20 air squats 30 DU 30 box jumps 24/20 20 DU 40 sit ups 10 DU