CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 3 rounds: 400 M team run 70/50 calorie row 21 C&J 115/85 21 C&J 135/95 21 C&J
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 2) Every 2:00 complete 1 pausing back squat and 1 back squat 50% 55% 60% 65% 70% 75%
CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean 20:00 to find a heavy 1RM power clean and push jerk Grace (Time) For Time: 30 Clean and Jerks, 135#