CrossFit Carnivore – Class WOD
Metcon (Time)
15-12-9
KBS 53/35#
Thrusters 75/55#
6:00 time cap
Back Squat (10, 8, 8, 8)
Every 5:00 complete one set:
10 at 60%
8 at 70%
8 at 75%
8 at 80%
September 23, 2019
Categories:
Related Post
August 19th, 2021August 19th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice 30s Push Up Metcon Minute: 12-27 Time Cap: 15 Minutes Charlotte (Time) 21-15-9 Overhead Squat Sumo DLHPRX:
Sat, 3/19Sat, 3/19
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of
July 17, 2020July 17, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Burgener Warm Up Warm Up Snatch Weightlifting Minute: 6- 30ish Snatch (Max) Metcon Minute: 35-55 Metcon (AMRAP – Reps)