CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute 10-17
Metcon (AMRAP – Rounds and Reps)
“Drive”
7 minute AMRAP
30 doubles
10 burpees to plate (25#)
Partners alternate rounds
September 23rd, 2021
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