CrossFit Carnivore – Class WOD
Reload
A reload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Reloads typically last a week and encourage recovery before another period of hard training and/or competition. Even if you don’t think your body/mind absolutely needs to reload, it’s a good idea. Go light and easy. Constant movement the entire time. You should not fall out after the workouts this week. You should not fail a lift. Focus on technique and full rang of motion with the reps. Any time remaining after classes should be used for mobility, stretching, rolling out, cool down walks or bikes, etc.
Warm-up
Minute: 0-10
1 Minute Mountain Climbers
1 Minute Arm Circles For/Back
2 Rounds
10 BB Hang Cleans
10 Push Ups
Metcon
Minute: 12- 30
Time Cap: 18 Minutes
Metcon (No Measure)
10-8-6-4-2-4-6-8-10
Hang Power Clean
Bar Facing Burpees
RX: 95/65