CrossFit Carnivore – Class WOD
Front Squat (3 x 5)
5 at 75%
5 at 80%
5 at 85%
Metcon (Time)
1000 M run
40 pull ups
30 front squats 135/95#
20 bar facing burpees
September 25, 2018
Categories:
Related Post
August 16, 2021August 16, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats elbow to floor, pigeon, calf Tabata x 3 Kip Swings Ring Rows 30s Push
Class WOD – Tue, Oct 25Class WOD – Tue, Oct 25
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 15 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Dbl KB Front Rack March (Checkmark) 20 Total Table Top Rows
February 1st, 2022February 1st, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 push up kip swings Accessory Minute: 12-24 Every 3:00 x 4 Weighted L Crunch