CrossFit Carnivore Uncategorized September 25, 2019

September 25, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Double-Unders

Skill: DU work (10 minutes)

If you have DU go for a max set (2-3 attempts) and record

If you are struggling with DU use this time to practice and work with a coach

Shoulder Press (5 x 5)

Complete 5 reps every 3:00 building to a heavy set of 5

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Strict press 45/35#

25 DU

10 HSPU

25 DU

RX+ Strict HSPU

-Singles are 3/1

-Strict press can be scaled to a single DB press (5 on each side)

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