CrossFit Carnivore – Class WOD
Split Jerk (3, 3, 3, 2, 2, 1, 1, )
E3MOM
3 at 50%
3 at 55%
3 at 60%
2 at 70%
2 at 80%
1 at 85%
1 at 90%
Metcon (No Measure)
4 rounds:
Minute one: 6 Med ball cleans 20/14#
Minute two: 5 Strict pull ups
Minute three: 6 DB thrusters 50/35#
Minute four: rest