CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
1.
5 AMRAP
15/12 calorie bike
12 DB box steps overs 50/35#
2.
-5 rest-
3.
5 AMRAP
15 TTB
12 DB squats 50/35#
4.
-5 rest-
5.
5 AMRAP
15/12 calorie row
12 DB hang C&J (alternating)
-the goal for each AMRAP is to keep moving at a consistent pace, DB step overs, squats and cleans should be unbroken for the most part
-score is total reps for all 3 AMRAPs
-one DB only for each movement