September 27, 2019

CrossFit Carnivore – Class WOD

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Squat Clean

Every 3:00 complete one set:

4 at 60%

3 at 65%

2 at 70%

2 at 70%

1 at 80%

1 at 85%

Metcon (Time)

Working with a partner:

40-30-20-10

Deadlifts 155/115#

Wallballs 20/14#

Burpees

Partners split reps evenly

15:00 time cap

-Goal is to continue moving the entire WOD-one partner rests while the other works which means when you work it needs to be quick

-Focus on short sets and quick transitions.

-DL weight should feel light at initial reps, if you cannot complete 10-15 unbroken scale the weight back