CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
200m Run
2 Rounds
15 Lunges
30s Cobra Stretch
Accessory
Minute: 12-24
Every 4:00 x 3
Turkish Get Up (2/side)
Single Arm Dumbell Press (8-10/side)
Seated
Bird Dogs (8-12/side)
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
10 Rounds
100m Run
10 Overhead Lunges
30s Plank
No dropping the barbell, must be controlled on the way down