CrossFit Carnivore Uncategorized September 27th, 2022

September 27th, 2022

September 26, 2022September 26, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

200m Run

2 Rounds

15 Lunges

30s Cobra Stretch

Accessory

Minute: 12-24

Every 4:00 x 3

Turkish Get Up (2/side)

Single Arm Dumbell Press (8-10/side)

Seated

Bird Dogs (8-12/side)

Metcon

Minute: 30-48

Time Cap: 18 Minutes

Metcon (Time)

10 Rounds

100m Run

10 Overhead Lunges

30s Plank

No dropping the barbell, must be controlled on the way down

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