CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
7 AMRAP:
With a partner
Bar facing burpees
*partners will share a barbell, must be synchronized-chest must touch the floor at the same time, both athletes then stand and jump over the bar*
Back Squat (8, 8, 6, 6)
E3MOM
8 at 60%
8 at 65%
6 at 70%
6 at 75%
***directly into front squats on a continuous 24 minute clock
Front Squat (5, 5, 5, 5)
E3MOM
5 at 60%
5 at 65%
5 at 70%
5 at 75%