CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
PVC Pass/ATW
Bergener Warm Up
Weightlifting
Minute: 15 – 26
Complete 1 every 1:30 x 7
Hang Snatch (85% as follows)
1 Lift Off – Reset
1 Pull – Hold
1 Full Hang Snatch
Metcon
Minute: 35 – 53
Time Cap: 18 min
Metcon (Time)
25 Thrusters
50 Knee to Elbows
75 Deadlifts
50 Knee to Elbows
25 Thrusters
RX: 105/65