CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
2 Minute Row
20 PVC Good Mornings
Weightlifting
Minute: 14-26
Every 2:00 x 6
Deadlift (6 x 3 @ 75%)
Does not have to be touch and go
Metcon
Minute: 30-48
Metcon (No Measure)
Every 3:00 x 6
250m/200m Row
15 WallBalls
10 Pullups
Go through once, rest the remainder of the 3:00
Push Up Program
Resting at least 1 Minute between sets. Try to go unbroken each set, but take quick breaks if needed.
1-5: 3/4/2/3/4+
6-10: 6/8/6/6/7+
11-20: 10/12/8/8/12+
21-25: 14/19/14/14/19+
25+: 20/25/15/15/25+