CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
Duck Walk Down and Back
1 Minute PVC pass/atw
20 PVC OHS
Weightlifting
Minute: 15-27
Every 1:30 x 8
Overhead Squat (8 sets of 1 @ 75%)
Metcon
Minute: 30-50
Metcon (AMRAP – Reps)
20 Minute EMOM
1st min: Max Ring Rows
2nd min: Max Cal Bike
3rd min: Max TTB
4th min: Max Cal Bike
5th min: Rest