CrossFit Carnivore Uncategorized September 29th, 2021

September 29th, 2021

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-5

Duck Walk Down and Back

1 Minute PVC pass/atw

20 PVC OHS

Weightlifting

Minute: 15-27

Every 1:30 x 8

Overhead Squat (8 sets of 1 @ 75%)

Metcon

Minute: 30-50

Metcon (AMRAP – Reps)

20 Minute EMOM

1st min: Max Ring Rows

2nd min: Max Cal Bike

3rd min: Max TTB

4th min: Max Cal Bike

5th min: Rest

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