CrossFit Carnivore Uncategorized September 29th, 2022

September 29th, 2022

September 28, 2022September 28, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 15-22

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

3 Power Cleans

30 Double Unders
RX: 185/135

Open Gym

Cycle Accessory (Optional)

Weighted Seated Good Mornings (5 x 8)

Using a Bench

Start with barbell

Strict Pull-Up (5 x 5)

DBL KB Overhead Walks (5 sets. Distance and weight is athlete’s choice)

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