CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-22
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
3 Power Cleans
30 Double Unders
RX: 185/135
Open Gym
Cycle Accessory (Optional)
Weighted Seated Good Mornings (5 x 8)
Using a Bench
Start with barbell