CrossFit Carnivore Uncategorized September 2nd, 2022

September 2nd, 2022

September 1, 2022September 1, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

2 Minute Bike

elbow to floor, pigeon, calf

Weightlifting

Minute: 20-26

Every 2:00 x 3

Back Squat (3 x 2 @ 85%)

Metcon

Minute: 30-48

Time Cap: 18 minutes

Metcon (Time)

15/10 Cal Bike

21 TTB

21 Thruster (95/65)

15/10 Cal Bike

15 TTB

15 Thruster (115/75)

15/10 Cal Bike

9 TTB

9 Thruster (135/85)

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