September 3, 2019 September 2, 2019September 2, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 20 DB hang C&J 50/35# 15 Pull ups Post navigation PREVIOUS PAGE Previous post: Labor Day 2019NEXT PAGE Next post: September 4, 2019 Related Post January 28th, 2021January 28th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 3 Rounds 10 Kip Swings 10 BB Hang Muscle Snatches Metcon December 10th, 2021December 10th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex January 24th, 2022January 24th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are beginning a snatch cycle. The snatch is a complex movement (probably the most complex we do) that is
January 28th, 2021January 28th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 3 Rounds 10 Kip Swings 10 BB Hang Muscle Snatches Metcon
December 10th, 2021December 10th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex
January 24th, 2022January 24th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are beginning a snatch cycle. The snatch is a complex movement (probably the most complex we do) that is