CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
400 M run
20 DB hang C&J 50/35#
15 Pull ups
September 3, 2019
Categories:
Related Post
November 17th, 2020November 17th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabta x 2 Kip Swings Air squats Knee to Elbow Accessory Minute: 13 – 26
May 23,2022May 23,2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 12 Alternating Db Snatch 12 Alternating Db Strict press 12 Kip Swings Weightlifting
May 10th, 2022May 10th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Rounds 3 Rope Up/Downs (Scaled Rope Climbs) 6 Pistols 10 Hand Release Push ups