CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat
CrossFit Carnivore – Class WOD View Public Whiteboard 3 more days to order sweatshirts! Warm-up Minute: 0-10 1 Minute Jump Rope 2 Rounds 10 KBS 10 Goblet Squats 10 SA
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 (Start workout at the 10 minute mark ) Get out equipment and warm up and/or stretch as desired