CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) Skill work: Row3 sets: :30 row :30 rest Metcon (AMRAP – Rounds and Reps) 28 AMRAP Working with a
CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 200 M row 1:30 rest Metcon (No Measure) Handstand walking progressions: 6 sets of HS walk around box 2:00 rest https://www.youtube.com/watch?v=k0jLK_b6Lt0
CrossFit Carnivore – Class WOD Metcon (No Measure) 6 rounds: Run 3 minutes Rest :45 seconds ***work on pacing, attempt to finish the same distance each set*** Metcon (No Measure)