CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
PVC Pass/ATW
Elbow to floor, pigeon, calf
Weightlifting
Minute: 15 -25
Every 2:00 x 5
Front Squat (as follows)
7 Reps @ 40
5 Reps @ 50
3 Reps @ 60
1 Rep @ 70
Max Reps @ 75%*
Stop 1-2 reps prior to failure
Metcon
Minute: 35 – 51
Metcon (AMRAP – Reps)
4 Min AMRAP:
5 TTB
5 Power Snatch 115/75
Rest 2 Min
4 Min AMRAP
10 TTB
10 Power Snatch 95/65
Rest 2 Min
4 Min AMRAP
15 TTB
15 Power Snatch 75/55