CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
elbow to floor, pigeon, calf
Tabata x 3
Single Leg Squats
Push Ups
Weightlifting
Minute: 15-28
Every 2:30 x 5
Goblet Squat (5 x 20)
RX: 35/26
Metcon
Minute: 32 – 47
Metcon (AMRAP – Rounds and Reps)
2:00 On / 1:00 Off x 5
3 Burpees
2 Pistols
1 Rope Climb
Pick up where you leave off.
Push Up Program
Resting at least 1 minute between sets
1-5: 4/5/4/4/5+
6-10: 8/10/7/7/10+
11-20: 11/15/9/9/13+
21-25: 16/21/15/15/21+
25+: 22/30/20/20/28+