CrossFit Carnivore Uncategorized September 4, 2019

September 4, 2019

September 3, 2019September 3, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Deadlift

20:00 to build to a heavy set of 6, 4, 2

Deadlift

Deadlift

Metcon (AMRAP – Reps)

12 AMRAP

Working with a partner:

each minute begins with a 5 DL buy in (225/155#) and then max wall balls for the remaining minute-partners alternate minutes so each do 6 rounds

***score is total WALLBALLS 20/14#

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