CrossFit Carnivore – Class WOD
Warm-up
Bear Crawl (butt down) Down and Back
1 Minute PVC Pass/ATW
3 Rounds
10 Good Mornings
5 Strict Press
5 Kip Swings
Strict Press (8 sets x 5 @ 40ish % + 1@ 5+)
8 sets x 5 @ 40ish
1 set x 5+ @ same weight above
*Last set, goal is to get more than 5 and stop 1-2 reps short of failure. Keep FORM ( You are done when you start arching your back)
Weightlifting
Metcon
Metcon (Time)
For Time:
200 Double Unders then:
10-9-8-7-6-5-4-3-2-1
Deadlift
Box Jump Overs
RX: 185/115