CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
400 M run (together)
40 DB alternating DB snatch (split)
40 Pull ups (split)
500 M row (split)
40 DB alternating hang cleans (split)
40 TTB (split)
200 DU (split)
40 DB alternating SA devil press (split)
40 Push ups (split)
RX: 50/35#
1 round = all three sets