CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
Tabata x 3
PVC Thruster
Kip Swings
Accessory
Minute: 12-24
Every 4:00 x 3
Half Turkish Get Up (10-15/side)
Pull Throughs (10-15/side)
SA KB Front Rack March (10-15/side)
-One KB in front rack position
– March standing in place
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
100 Double Unders
50 Pull Ups
25 Thruster
50 TTB
100 Double Unders
RX: 110/75