CrossFit Carnivore – Class WOD
Metcon (Time)
5 rounds:
15 TTB
10 HSPU
***15:00 time cap***
Deadlift
8 at 50%
6 at 60%
4 at 70%
2 at 80%
1 at 90%
1 at 95%
Continue to work up and find a new 1RM if possible OR work on lighter weight/higher reps after completing the above rep scheme