CrossFit Carnivore Uncategorized September 7, 2019

September 7, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

5 AMRAP

35/25 calorie row

Max rounds “the chief”

5 rest

5 AMRAP

25/18 calorie row

Max rounds “the chief”

5 rest

5 AMRAP

15/10 calorie row

Max rounds “the chief”

The chief:

3 power cleans

6 push ups

9 air squats

135/95#

Score is total reps done in the chief

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