CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 AMRAP
35/25 calorie row
Max rounds “the chief”
5 rest
5 AMRAP
25/18 calorie row
Max rounds “the chief”
5 rest
5 AMRAP
15/10 calorie row
Max rounds “the chief”
The chief:
3 power cleans
6 push ups
9 air squats
135/95#
Score is total reps done in the chief