CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 4
Hang Power Snatch
Ring Rows
Accessory
Minute: 12 – 28
Every 4:00 x 4
Strict Twisting Hanging Knee Raises (14-20 Reps)
-Hanging
-Legs Straight
-Twist Body to One Side and Raise Both Knees as High as you can
– Legs Return Straight
-Repeat with a twist to the other direction
Pull Throughs
14-20 Reps
In and Outs (14-20 Reps)
Plank Hold (30s)
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
16 Rounds
100m Run
2 Strict Pull Ups
3 Power Snatch
RX:115/85