CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squat
elbow to floor, pigeon, calf
3 Rounds
5 BB Hang Cleans
7 BB Shoulder to Overhead
Weightlifting
Minute: 10-30
Overhead Squat (Technique Work)
Overhead Squat Cycle begins next week
-Technique Work
-Practice Tempo Down/UP
-Practice Bottom Holds
-Shoulder Position
-Elbows
-Butt
-Chest
-Heels
Metcon (AMRAP – Reps)
2:00 On / 2:00 Off x 4
15/12 Cal Bike
Max Clean and Jerk
16/14 Cal Bike
Max Clean and Jerk
18/16 Cal Bike
Max Clean and Jerk
20/18 Cal Bike
Max Clean and Jerk
RX: 95/65 all 4 rounds