CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-27
Time Cap: 15 Minutes
Metcon (Time)
5 Rounds
15 cal Row
15 Push Ups
15 Box Jumps
Rx: 24/20
September 8th, 2022
Categories:
Related Post
“Hero’s of Kabul”“Hero’s of Kabul”
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap
Coach Tiffany’s Birthday WODCoach Tiffany’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 3 Rounds 5 Slow and Controlled Ring Rows 10 Jumping Air Squat 10 Second HS Hold (Get
October 24, 2018October 24, 2018
CrossFit Carnivore – Class WOD Power Snatch (6 x 1) Every 3 minutes perform 1 power snatch, 1 hang squat snatch, 1 overhead squat starting at 60% of power snatch