September 9, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 50 alternating OH lunges 15/10# 10 alternating jumping lunges 100 DU 3:00 rest 40 alternating OH lunges 15/10# 10 alternating

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike 2 rounds 20 Kip Swings 20 Air Squats Weightlifting Minute: 12 -24 Every 1:00 x 12