CrossFit Carnivore – Class WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 burpees every time jumprope is broken (doubles or singles)
Back Squat
Every 4 minutes complete one set:
10 at 60%
8 at 65%
8 at 70%
8 at 75%
September 9, 2019
Categories:
Related Post
May 12th, 2022May 12th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 13-25 Metcon (AMRAP – Reps) 4 Rounds 1 Minute Power Snatch 1 Minute Abmat 1
March 13, 2020March 13, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bike 15 Cal 2 Rounds 10 BB Dead Lift 10 BB Hang Clean Shrug 10 BB Hang Cleans Weightlifting Every 2
July 15, 2019July 15, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 5:00 perform 6 back squats, working up in weight each set-goal is to accomplish last set