CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Mountain Climbers
Elbow to floor, pigeon, calf
2 Rounds
10 Good Mornings
10 Air squat to jumping high knee
Warm UP to 80% Snatch
Weightlifting
Minute: 20-32
Snatch (2 @ 80% as follows)
Snatch lift off – pausing at knee ….Reset
Snatch Pull from Ground…..Hold
Hanging Full Snatch
*You have 2 reps, a failure counts as a rep. 3 failures at any point means the weight is too heavy, go down to continue*
Metcon
Minute: 35-50
Metcon (AMRAP – Reps)
15 Minute AMRAP
2 Alternate DB Hang Power Snatch
2 Burpee Box Jump Overs
4
4
6
6
8
8
……..
RX: 50/35