CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
Elbow to floor, pigeon, calf
20 PVC Good Morngings
Warm Up Well for 90%
Weightlifting
Minute: 20-25
Warm Up DL After
Back Squat (2 x 2 @ 90%)
Every 2:00 x 2
Metcon
Minute: 37-47
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
1 DL
1 WB
2 DL
2 WB
……….
RX: 225/155