CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
40 Minute EMOM With A Partner:
Wall Balls
SUMO DL High Pull
Box Jumps
Push Press
Pull Ups
RX:75/55
Partner A: Odd Minutes
Partner B: Even Minutes
MAX EFFORT
Format :
First Minute:
Partner A: Max Effort WB
Partner B: Rest
Second Minute:
Partner A: Rest
Partner B: Max Effort SUMO DLHP
Continue with Pattern