CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With A Partner :
800m Buy In
160 Push Ups – Hollow Hold On Floor
180 Air Squats – Plate Hold In Bottom Squat
200 Burpees – Plank Hold
800m Buy Out
Partner A works on reps while partner B holds.
* Reps only count if partner is holding*
** Must switch when hold fails **
RX: 25/15
Time Cap: 40