Stephen’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Knee to Chest into Lunge Stretch Down and Back 2 Rounds 5KB Strict Press/Arm

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (OTM x 8) On the minute x 8 -Snatch DL -Snatch High pull -Power snatch Build to a moderate Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 10 Kip Swings 10 BB Front Squat 10 BB Good Mornings Mobility Achilles/